Is Cheerios Veggie Blends Blueberry Banana Vegan?

Ingredients

Whole grain oats, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [banana puree, blueberry puree concentrate]), dried vegetable blend (sweet potato powder, carrot powder, spinach powder), corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, carrot and blueberry juice concentrate (for colour), tripotassium phosphate, natural flavour, tocopherols (for freshness), rosemary extract, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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