Is Cheerios Very Berry Cheerios Vegetarian?
Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
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Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
Ingredients
Whole Grain Oats, Sugars (sugar And/or Golden Sugar, Corn Syrup), Corn Starch, Dried Berry Blend (blueberry Powder, Strawberry Powder, Cranberry Powder, Raspberry Powder), Salt, Calcium Carbonate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Tripotassium Phosphate, Radish And Strawberry Juice Concentrate (for Colour), Natural Flavour, Tocopherols (for Freshness), Sodium Citrate, Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.