Is Cheerios Very Berry Cheerios Vegan?
Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
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Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
Ingredients
Whole Grain Oats, Sugars (sugar And/or Golden Sugar, Corn Syrup), Corn Starch, Dried Berry Blend (blueberry Powder, Strawberry Powder, Cranberry Powder, Raspberry Powder), Salt, Calcium Carbonate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Tripotassium Phosphate, Radish And Strawberry Juice Concentrate (for Colour), Natural Flavour, Tocopherols (for Freshness), Sodium Citrate, Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.