Is CHEESE ALTERNATIVE, NACHO Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVOR (CONTAINS AUTOLYZED YEAST), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), INULIN (CHICORY ROOT EXTRACT), AGAR AGAR, SEA SALT, NUTRITIONAL YEAST, ORGANIC ONION, ORGANIC SOY PROTEIN, ORGANIC SPICES, LACTIC ACID (VEGETABLE SOURCE), RED BELL PEPPERS, ORGANIC GARLIC, ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Spreadable