Is cheese and onion GERD Friendly?
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Why it's not GERD friendly
- red leicester cheese
- medium mature cheddar cheese
- concentrated lemon juice
- milk
- white wine vinegar
- spirit vinegar
red leicester cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
malted bread (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers (e471, e472(e)), wheat protein, malted wheat flour, rapeseed oil, flour treatment agent (e300), wheat flour, wheat starch), mayonnaise (18%) (water, rapeseed oil, cornflour, spirit vinegar, pasteurised free range egg yolk, dijon mustard (water, mustard seeds, spirit vinegar, salt), sugar, white wine vinegar, concentrated lemon juice), medium mature cheddar cheese (milk) (14%), red leicester cheese (milk) (6%) (contains colour (e160b())), red onion (4%). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. nutrition as a guide, we recommend this product provides: typical values energy per 100 g as sold
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Bread · Loaf