Is cheese and onion Low FODMAP?

Ingredients

malted bread (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers (e471, e472(e)), wheat protein, malted wheat flour, rapeseed oil, flour treatment agent (e300), wheat flour, wheat starch), mayonnaise (18%) (water, rapeseed oil, cornflour, spirit vinegar, pasteurised free range egg yolk, dijon mustard (water, mustard seeds, spirit vinegar, salt), sugar, white wine vinegar, concentrated lemon juice), medium mature cheddar cheese (milk) (14%), red leicester cheese (milk) (6%) (contains colour (e160b())), red onion (4%). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. nutrition as a guide, we recommend this product provides: typical values energy per 100 g as sold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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