Is cheese and onion Gluten Free?
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Why it's not gluten free
- malted wheat flakes
- wheat flour
- wheat bran
- malted barley flour
- wheat protein
- including cereals containing gluten
- malted wheat flour
- flour treatment agent
- wheat starch
malted wheat flakes
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
malted bread (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers (e471, e472(e)), wheat protein, malted wheat flour, rapeseed oil, flour treatment agent (e300), wheat flour, wheat starch), mayonnaise (18%) (water, rapeseed oil, cornflour, spirit vinegar, pasteurised free range egg yolk, dijon mustard (water, mustard seeds, spirit vinegar, salt), sugar, white wine vinegar, concentrated lemon juice), medium mature cheddar cheese (milk) (14%), red leicester cheese (milk) (6%) (contains colour (e160b())), red onion (4%). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. nutrition as a guide, we recommend this product provides: typical values energy per 100 g as sold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf