Is CHEESE AND SPINACH RAVIOLI WITH RICOTTA, ROMANO, MOZZARELLA, AND PARMESAN CHEESES, CHEESE AND SPINACH RAVIOLI Dairy Free?

Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Spinach, Organic Low-Moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Organic Unsalted Butter (Organic Sweet Cream), Organic Heavy Cream, 2% Or Less Of Organic Garlic, Organic Spices, Salt), Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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