Is Cheese Balls Red Hot Low FODMAP?
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Ingredients
Degerminated Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Sunflower Oil, Canola Oil And/Or Soybean Oil), Whey, Maltodextrin, Sugar, Salt, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Citric Acid, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Milkfat, Onion Powder, Yeast Extract, Sodium Phosphate, FD&C Red 40 Lake, Lactic Acid, Natural Flavors, Annatto Extract For Color, Yellow 6, Sodium Diacetate, Garlic Powder, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Yellow 5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.