No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheese & Berries Danish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Riboflavin, Folic Acid, Potassium Bromate, Partially Hydrogenated Soybean Cottonseed Oils With Tbhq & Citric Acid To Protect The Flavor, Water, Whole Eggs, Yeast, Sunflower Oil, Glycerin, Dextrose, Contains 2% Of Each Of The Following: Invert Sugar, Wheat S, Mono And Diglycerides With Bht And Citric Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Flour, Potato Flour, Dry Whey, Vital Wheat Gluten, Corn Starch, Sodium Stearoyl Lactylate, Calcium Propionate And Potassium Sorbate, Corn Oil, Sodium Propionate And Alpha Tocopherols, Beta Carotene (Color), Enzymes, Silicon Dioxide, Soybean Oil, Cherry Filling - Cherries, High Fructose Corn Syrup, Sugar, Corn Syrup, Food Starch-modified, Citric Acid, Sodium Citrate, Sodium Benzoate And Potassium Sorbate, Gellan Gum, Natural And Artificial Flavor, Fd&c Red 40, Fd&c Blue 1, Propylene Glycol, Cheese Filling- Water, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gums), Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed, Palm Oil), Contains 2% Or Less Of Each Of The Following: Lactic Acid, Potassium Sorbate And Sodium Benzoate, Maltodextrin, Titanium Dioxide (Color), Mono And Diglycerides, Polysorbate 60, Artificial Flavor, Soy Lecithin, Fd&c Yellow 5, Fd&c Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetFruityButtery
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cheese & Berries Danish | Spoonful