Is Cheese Bourekas Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy flour
pasteurized skim milk
soy
corn

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Water, Starches (potato, Tapioca, Corn), Blend Of Vegetable Fats And Oils (palm, Soy), Curd Cheese (13%) (pasteurized Skim Milk, Cheese Culture), Eggs, Dehydrated Potato Flakes, Modified Food Starch, Stabilizers (xanthan Gum, Guar Gum), Salt, Powdered Cellulose, Leavening Agents (sodium Acid Pyrophosphate, Baking Soda), Soy Flour, Sugar, Mono-and Diglycerides, Lecithin (soy), Acidity Regulator (citric Acid). Contains Egg, Soy and Milk. It may also contain Tree Nuts (Hazelnut, Coconut, Almond), Sesame and Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.