Is cheese cake Dairy Free?
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Ingredients
full fat soft cheese (milk) (34%), cream (milk), wheat flour, egg, sugar, soured cream (milk), palm fat, brown sugar, flavouring, invert sugar syrup, wheat starch, rapeseed oil, maize starch, raising agents (sodium carbonates, ammonium carbonates), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid). ! allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. nutrition typical values energy fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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