Is CHEESE & CARAMEL FLAVORED POPCORN, CHEESE & CARAMEL Low FODMAP?

Ingredients

CARAMEL CORN [BROWN SUGAR, SUGAR, POPCORN, TAPIOCA SYRUP, SALTED BUTTER (PASTEURIZED CREAM, SALT), SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, SOY LECITHIN, SODIUM BICARBONATE]. CHEESE CORN [POPCORN, SUNFLOWER OIL, CHEDDAR AND GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, SODIUM PHOSPHATE, LACTIC ACID, ANNATTO (COLOR)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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