Is Cheese & Chorizo Tortelloni Low FODMAP?
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Ingredients
Wheat Flour, Durum Wheat Semolina, Water, Potato, Egg, Breadcrumbs (Wheat Flour, Water, Salt, Malted Wheat Flour), Vegetable Oils (Sunflower, Palm), Chorizo, Pork, Water, Smoked Paprika, Salt, Dried Skimmed Milk, Dextrose, Garlic Paste, Rosemary Extract Antioxidant (Sodium Ascorbate), Nutmeg, Oregano, (Sodium Nitrite), Dried Potato, Tomato Concentrate,provolone Cheese (Milk) , Whey Powder Milk), Paprika, Salt, Potato Starch, Flavouring, Garlic, Black Pepper Chill Powder, Rosemiary, Sage, Emulsifer (Mono-and Diglycerides Of Fat Acids-vegetable), Pork
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.