Is CHEESE CRACKER, BUTTER, BUTTER Vegetarian?
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Ingredients
(ENRICHED WHEAT FLOUR) [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE OIL [PALM]* VEGETABLE SHORTENING [PALM]*, SALT, (CHEDDAR CHEESE)* (2%) [MADE FROM (CULTURED MILK), SALT, ENZYMES), SUGAR, WATER, LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, (MILK)*, EMULSIFIER (LECITHIN (SOY)), ARTIFICIAL FLAVORS, FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], PEPPER, NATURAL COLOR [ANNATTO COLOR E160B] LACTIC ACID, AMYLOLYTIC ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.