Is CHEESE CRACKER, BUTTER, BUTTER Vegan?
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Ingredients
(ENRICHED WHEAT FLOUR) [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE OIL [PALM]* VEGETABLE SHORTENING [PALM]*, SALT, (CHEDDAR CHEESE)* (2%) [MADE FROM (CULTURED MILK), SALT, ENZYMES), SUGAR, WATER, LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, (MILK)*, EMULSIFIER (LECITHIN (SOY)), ARTIFICIAL FLAVORS, FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], PEPPER, NATURAL COLOR [ANNATTO COLOR E160B] LACTIC ACID, AMYLOLYTIC ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.