Is Cheese Crisps, Asiago & Sundried Tomatoes Vegan?
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Ingredients
ENRICHED WHEAT FLOUR, HIGH OLEIC SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SEASONING (DEHYDRATED VEGETABLES (TOMATO, SUNDRIED TOMATO (CONTAIN SULPHITES), ONION), NATURAL FLAVOUR, MALTODEXTRIN, SALT, CHEDDAR CHEESE SOLIDS, MODIFIED MILK INGREDIENTS, HIGH OLEIC SUNFLOWER OIL, SPICES, CITRIC ACID, YEAST EXTRACT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SPICE EXTRACTS, SILICON DIOXIDE), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, PROTEASE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.