Is Cheese Crisps, Asiago & Sundried Tomatoes Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR, HIGH OLEIC SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SEASONING (DEHYDRATED VEGETABLES (TOMATO, SUNDRIED TOMATO (CONTAIN SULPHITES), ONION), NATURAL FLAVOUR, MALTODEXTRIN, SALT, CHEDDAR CHEESE SOLIDS, MODIFIED MILK INGREDIENTS, HIGH OLEIC SUNFLOWER OIL, SPICES, CITRIC ACID, YEAST EXTRACT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SPICE EXTRACTS, SILICON DIOXIDE), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, PROTEASE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.