No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheese Crisps, White Cheddar & Rosemary Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR, HIGH OLEIC SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), SEASONING (MALTODEXTRIN, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE SOLIDS, SALT, NATURAL FLAVOUR, YEAST EXTRACT, DEHYDRATED ONION, SPICES AND HERBS (CONTAINS ROSEMARY), HIGH OLEIC SUNFLOWER OIL, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CITRIC ACID, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, PROTEASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheese Crisps, White Cheddar & Rosemary is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartFortinos

About this product

Cracker · Cracker

Flavor
SavorySaltyHerbaceousUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Cheese Crisps, White Cheddar & Rosemary | Spoonful