Is cheese curls Low FODMAP?
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Ingredients
Maize, Unhydrogenated Vegetable Oil (Palm Fruit), Chilli Cheese Flavouring (Maize Flour",, Salt, Whey Powder (Milk), Sugar, Cayenne Pepper, Skimmed Milk Powder, Maltodextrin (Potato), Citric Acid, Vegetable Oil (Coconut, Palm Kernel), Flavour Enhancers (E631,e627), Anti-caking Agent (E551), Paprika Extract, Arabic Gum, Spice, Colourant (E122)), Contains Genetically Modified Organisms Milho, Oleo Vegetal Nao Hidrogenado (Fruto Da Palma), Chill Sabor A Queijo Farinha De Milho, Sal, Soro De Leite Em Po Le Acucar, Pimenta Cayenne, Leite Magro Em Po, Maltadaxt Acido Citrica Olea Agnt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.