Is Cheese Danish - 14oz - Favorite Day™ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
malted barley flour
enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, PALM OIL AND FRACTIONATED PALM OIL, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DEXTROSE, INVERT SUGAR, CONTAINS LESS THAN 2% OF: YEAST, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SKIM MILK, EGGS, WHEY, MONO AND DIGLYCERIDES, EGG YOLKS, SALT, DEFATTED SOY FLOUR, FOOD STARCH-MODIFIED, CORN SYRUP, DISTILLED MONOGLYCERIDES, DEXTRIN, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), MILK PROTEIN CONCENTRATE, EGG WHITES, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, CHEESE CULTURE, CALCIUM SULFATE, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, CITRIC ACID (PRESERVATIVE), ENZYMES, BETA-APO-8'-CAROTENAL (COLOR), TURMERIC OLEORESIN (COLOR), SOYBEAN OIL, SOY LECITHIN, HIGH OLEIC CANOLA OIL, LOCUST BEAN GUM, AGAR-AGAR, PAPRIKA OLEORESIN (COLOR), SODIUM PHOSPHATE, GLYCERYL MONOOLEATE, TOCOPHEROLS (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), POLYSORBATE 60, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.