Is CHEESE DANISH, CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
wheat flour
malted barley flour
enriched wheat flour

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE FILLING (WATER, CREAM CHEESE [CULTURED MILK, CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM], CORN SYRUP, SUGAR, MODIFIED CORN STARCH, PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID, SALT, GLUCONO DELTA-LACTONE, NATURAL AND ARTIFICIAL FLAVORS, AGAR, LACTIC ACID, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), PALM OIL, EGGS, CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, NONFAT DRY MILK, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEAT STARCH, BETA CAROTENE, ANNATTO, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, YEAST, MOLASSES, ORANGE JUICE, HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, SORBITAN MONOSTEARATE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.