Is CHEESE DANISH WITH ICING PASTRIES Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE), EGG WHITES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PASTEURIZED CULTURED CREAM AND MILK, YEAST, SOYBEAN OIL, EGGS, PALM OIL, DEXTROSE, WHEY, CALCIUM CARBONATE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), MODIFIED CORN AND TAPIOCA STARCHES, CORN STARCH, SALT, MILK BLEND (NONFAT MILK, WHEY), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SORBIC ACID AND TOCOPHEROLS TO RETAIN FRESHNESS, DEFATTED ENZYME-ACTIVE SOY FLOUR, GUAR AND LOCUST BEAN AND XANTHAN GUMS, SODIUM CASEINATE, WHEAT GLUTEN, LACTOSE, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, AGAR, CALCIUM SULFATE, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, COLORS (TITANIUM DIOXIDE, BETA CAROTENE), PECTIN, CARRAGEENAN, ENZYMES, AMMONIUM SULFATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), LACTIC ACID, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SOY LECITHIN, GLYCERIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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