Is CHEESE DANISH Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
wheat flour
pea
enriched wheat flour
+1 more

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTRY [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE), WHOLE EGGS, DEXTROSE, SUGAR, CONTAINS LESS THAN 2%: YEAST, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, CITRIC ACID, NONFAT DRY MILK (MILK PROTEIN CONCENTRATE), SALT, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), HYDROGENATED SOYBEAN OIL]. CREAM CHEESE FILLING [WATER, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GLYCERIN, SUGAR, FOOD STARCH-MODIFIED, POWDERED SUGAR, PALM OIL, CONTAINS LESS THAN 2%: SALT, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL AND GUM, ARTIFICIAL COLOR, LACTIC ACID, BENZOATE OF SODA (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, FUMARIC ACID, ANNATTO AND TURMERIC]. GLAZE [WATER, VEGETABLE PROTEIN (PEA, RICE, POTATO), VEGETABLE OIL (SUNFLOWER), DEXTROSE].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.