Is CHEESE DANISH Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR]; WHEY), WATER, POWDERED SUGAR, WHOLE EGGS, MILK, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND (CREAM SALT, CAROB BEAN GUM), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR BETA CAROTENE (COLOR], VITAMIN A PALMITATE ADDED) SHORTENING (PALM OIL SOY LECITHIN), FRUCTOSE CORN SYRUP, NONFAT MILK, (CONTAINS 2% OR LESS OF CORN SYRUP, HYDRATED MONOGLYCERIDE (WATER AND MONOGLYCERIDES WITH PROPIONIOACID AND PHOSPHORIC ACID (PRESERVATIVES)), YEAST, MILK PROTEIN CONCENTRATE SALT, CHEESE CULTURE, GLYCERINE, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, CAROB BEAN GUM, FOOD STARCH-MODIFIED LACTIC ACID, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, AGAR-AGAR, WHEY, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, ARTIFICIAL COLOR. ASCORBIC APOCAROTENAL (FOR COLOR), CALCIUM PROPIONATE POTASSIUM SORBATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece, Slice