Is CHEESE DANISH Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, EGGS, PALM OIL, PASTEURIZED CULTURED CREAM AND MILK, DEXTROSE, WHEY, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, MODIFIED CORN AND TAPIOCA STARCH, CORN STARCH, SALT, NONFAT MILK, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, TOCOPHEROLS), DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, GUMS (GUAR, XANTHAN, LOCUST BEAN, CARRAGEENAN, PECTIN), SODIUM CASEINATE, WHEAT GLUTEN, LACTOSE, NATURAL & ARTIFICIAL FLAVORS, AGAR, CALCIUM SULFATE, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE COLOR, ENZYMES, AMMONIUM SULFATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, LACTIC ACID, BETA CAROTENE (COLOR), AZODICARBONAMIDE, SOY LECITHIN, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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