Is Cheese Enchiladas With Green Chile Sauce Dairy Free?

Ingredients

GREEN CHILE SAUCE (WATER, GREEN CHILES, CANNED TOMATOES [ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], YELLOW ONION, JALAPENO PEPPERS, VEGETABLE BASE [RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF CARROT, CELERY, TOMATO), MALTODEXTRIN, SALT, SUGAR, ONION JUICE CONCENTRATE, YEAST EXTRACT, CABBAGE JUICE, GARLIC POWDER, MUSHROOM EXTRACT, SPICE, NATURAL FLAVOR], CORN STARCH, GARLIC, CANOLA OIL, SALT, LIME JUICE, RED PEPPER FLAKES, GARLIC POWDER, CUMIN POWDER, ONION POWDER, DRIED OREGANO, DRIED CILANTRO, BLACK PEPPER, HICKORY POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE]), CORN TORTILLA (GROUND CORN COOKED IN LIME WATER, WATER, CELLULOSE GUM, SODIUM PROPIONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]) CONTAINS: MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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