Is Cheese Enchiladas Low FODMAP?
Description
Cheese Enchiladas
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Description
Cheese Enchiladas
Ingredients
Tortilla: Water, Whole grain corn masa (Stone ground whole grain corn masa flour, cellulose gum, trace of lime), pastuerized process american cheese (American cheese: Milk, Cheese culture, salt, enzymes), water, sodium citrate, milk fat, salt, color (annotto and apocarotenal), water, tomato paste, contains 2% or less of vegetable oil, rice starch, chili powder, (chili pepper, spices, salt, garlic powder), isolated soy protein with less than 2% of lecitithin), chopped onions, cheese flavor (dehydrated blend of (semi soft and cheddar[ pasturized milk, cheese culture, salt and enzymes], Maltodextrin,autolyzed yeast, food starch - modified, salt, torula yeast, contains less than 2% of butter, natural flavor, lactic acid, sodium phosphate, calcium phosphate, natural flavor, sea salt, (potassium magnesium chloride salt), sodium aliganate, sodium phosphate, spice, butter flavor (maltodextrin, butter flavor, annato and turmeric (for color). contians: Soy and Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.