Is Cheese Enchiladas GERD Friendly?
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Why it's not GERD friendly
- low-moisture part-skim mozzarella cheese
- cheese cultures
- low-moisture mozzarella cheese
- cheddar cheese
- cheddar cheese sauce
- vinegar
- guajillo chile
- guajillo chile puree
- apple cider vinegar
- +8 more
low-moisture part-skim mozzarella cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low-moisture part-skim mozzarella cheese, part-skim milk, cheese cultures, salt, enzymes, tomatoes, cheddar cheese sauce, water, cheddar cheese, milk, cultures, salt, enzymes, whey, palm oil, modified food starch, salt, disodium phosphate, sodium stearoyl lactylate, sodium hexametaphosphate, mono and diglycerides, annatto extract, water, onions, jalapeno peppers, jalapeno peppers, water, vinegar, salt, green peppers, red peppers, corn starch, salt, black pepper, corn tortilla, corn, water, red enchilada sauce, water, diced tomatoes, tomato paste, tomato puree, onions, garlic, corn starch, apple cider vinegar, guajillo chile puree, water, guajillo chile, canola oil, cumin, sugar, salt, spice, oregano, low-moisture mozzarella cheese, pasteurized milk, cultures, salt, enzymes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen