Is Cheese Enchiladas Low FODMAP?
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Ingredients
cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low-moisture part-skim mozzarella cheese, part-skim milk, cheese cultures, salt, enzymes, tomatoes, cheddar cheese sauce, water, cheddar cheese, milk, cultures, salt, enzymes, whey, palm oil, modified food starch, salt, disodium phosphate, sodium stearoyl lactylate, sodium hexametaphosphate, mono and diglycerides, annatto extract, water, onions, jalapeno peppers, jalapeno peppers, water, vinegar, salt, green peppers, red peppers, corn starch, salt, black pepper, corn tortilla, corn, water, red enchilada sauce, water, diced tomatoes, tomato paste, tomato puree, onions, garlic, corn starch, apple cider vinegar, guajillo chile puree, water, guajillo chile, canola oil, cumin, sugar, salt, spice, oregano, low-moisture mozzarella cheese, pasteurized milk, cultures, salt, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.