Is CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE, CHEESE & FIRE-ROASTED CHILE TAMALE Low FODMAP?

Ingredients

Green Chile And Cheese Tamale (Organic Yellow Corn, Organic Green Chile, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes), Water, Organic Corn Flour (Organic Stone Ground Masa Flour, Trace Of Lime), Canola Oil, Sugar, Cornstarch, Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)), Water, Cooked Organic Long Grain Brown Rice, Organic Tomato Puree (Organic Tomatoes, Citric Acid), Organic Sweet Corn, Brown Sugar, Rice Starch, Organic Butter (Organic Cream, Salt), Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Cilantro, Sea Salt, Spices, Lime Juice Concentrate, Ancho Chili Pepper, Cocoa, Paprika, Dried Garlic, Dried Onions, Green Chile And Cheese Tamale (Organic Yellow Corn, Organic Green Chile, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes), Water, Organic Corn Flour (Organic Stone Ground Masa Flour, Trace Of Lime), Canola Oil, Sugar, Cornstarch, Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)), Dried Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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