Is Cheese flavoured cracker sandwiches, Ritz Bits Low FODMAP?
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Why it's not low FODMAP
- modified milk
- natural flavour
- wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
WHEAT FLOUR, MODIFIED PALM OIL, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SUGAR, CHEDDAR CHEESE, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SALT, SODIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN, CORN STARCH, MALTODEXTRIN, PAPAIN, AMYLASE, PROTEASE, NATURAL FLAVOUR, TURMERIC EXTRACT, ANNATTO EXTRACT. CONTAINS: WHEAT, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheese flavoured cracker sandwiches, Ritz Bits is available at 8 retailers
About this product
Cracker · Cracker