Is CHEESE & GARLIC CROUTONS, CHEESE & GARLIC Gluten Free?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese [Milk, Cultures, Salt Enzymes], Nonfat Milk, Citric Acid), Yeast, 2% or Less of High Fructose Corn Syrup, Salt, Garlic Powder, Dehydrated Parsley, Calcium Propionate (Preservative), Extractive of Paprika (Color), Lactic Acid, Autolyzed Yeast Extract, Paprika (Color), Natural and Artificial Flavor (with Milk, Monosodium Glutamate), Sodium Stearoyl Lactylate, Citric Acid, Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Calcium Sulfate, Enzymes, Ascorbic Acid, TBHQ (to Preserve Freshness).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.