Is CHEESE & GARLIC CROUTONS, CHEESE & GARLIC Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese [Milk, Cultures, Salt Enzymes], Nonfat Milk, Citric Acid), Yeast, 2% or Less of High Fructose Corn Syrup, Salt, Garlic Powder, Dehydrated Parsley, Calcium Propionate (Preservative), Extractive of Paprika (Color), Lactic Acid, Autolyzed Yeast Extract, Paprika (Color), Natural and Artificial Flavor (with Milk, Monosodium Glutamate), Sodium Stearoyl Lactylate, Citric Acid, Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Calcium Sulfate, Enzymes, Ascorbic Acid, TBHQ (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.