Is CHEESE GRITS CASSEROLE Lactose Free?
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Why it's not lactose free
- skim milk
- cream
- part skim milk
- cultured milk
- whey
- cheddar cheese
skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, CHEDDAR CHEESE [CHEDDAR CHEESE AND LOW MOISTURE PART SKIM MOZZARELLA (CULTURED MILK, PART SKIM MILK, SALT, ENZYMES), WATER, CREAM, WHEY, SKIM MILK, SODIUM PHOSPHATES, SALT, COLOR ADDED], LIQUID EGGS (CITRIC ACID), WHITE CORN GRITS [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID MARGARINE [LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED], GREEN CHILE PEPPERS (CITRIC ACID), RED BELL PEPPERS, CONTAINS 2% OR LESS: DRY BACON BASE [MALTODEXTRIN, YEAST EXTRACT, SALT, BACON FAT, SUGAR, HAM STOCK, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, AND NATURAL FLAVOR], BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, AND SODIUM PHOSPHATE].
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