Is Cheese Hors D'Oeuvre Collection Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry wine
onions
cream cheese
natural flavour
shiitake mushroom powder
shiitake mushroom sauce
mushrooms
+2 more

sherry wine

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR, MODIFIED PALM AND CANOLA OIL MARGARINE (CONTAINS SOY LECITHIN), WATER, PALM AND CANOLA OIL SHORTENING, SALT, CREAM OF TARTAR. CHEESE AND ONION FILLING: CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), CHEDDAR AND PARMESAN CHEESES (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, LIPASE, RENNET AND/OR MICROBIAL ENZYME, ANNATTO, CELLULOSE), WATER, ONIONS, CARROTS, DEHYDRATED POTATOES (CONTAINS MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID), FROZEN EGG YOLK (CONTAINS SUGAR), MODIFIED CORN STARCH, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE VINEGAR, SALT, SULPHITES, CITRIC ACID), SALT, CONCENTRATED LEMON JUICE, DEHYDRATED PARSLEY, SPICES. MUSHROOM AND CHEESE FILLING: MUSHROOMS, ONIONS, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), MODIFIED CORN STARCH, BUTTER, WHITE VINEGAR, SHERRY WINE (CONTAINS SULPHITES), SHIITAKE MUSHROOM SAUCE (SUGAR, SALT, SHIITAKE MUSHROOM POWDER, NATURAL FLAVOUR,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.