Is CHEESE LASAGNA Low FODMAP?
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Ingredients
LASAGNA INGREDIENTS: ENRICHED DURUM FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, VINEGAR, SALT) STABILIZERS (XANTHAN GUM, GUARGUM, LOCUST BEAN GUM), WATER, EGG WHITES, DOMESTIC ROMANO CHEESE (PASTEURIZED PART SKIMMED COWS MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN), MOZZARELLA CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SEA SALT, GROUND WHITE PEPPERCORN., SAUCE INGREDIENTS: TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICE, ONION POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.