Is CHEESE & ONION FLAVORED POTATO CHIPS, CHEESE & ONION Low FODMAP?

Ingredients

POTATOES, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, CORN MALTODEXTRIN, WHEY POWDER, ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, YEAST EXTRACT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SUGAR, NATURAL FLAVOR, TAPIOCA DEXTRIN, SODIUM PHOSPHATES, CITRIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), LACTIC ACID, SPICE, TURMERIC (COLOR), SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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