Is Cheese & Onion Foccacia Rolls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese 3
mozzarella cheese 6
milk
diglycerides of fatty acids
calcium carbonate

cheddar cheese 3

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onions 13%, Mozzarella Cheese 6% (_Milk_), Cheddar Cheese 3.5% (_Milk_), White Wine Vinegar, Extra Virgin Olive Oil 2.5%, _Wheat_ Fibre, Fermented _Wheat_ Flour, Yeast, Sea Salt, Sugar, Spirit Vinegar, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.