No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is cheese & onions tear & share Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tear And Share Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Rapeseed Oil, Yeast, Coloured Cheddar Cheese (Cheddar Cheese (From Milk), Coulour (Annatto)), Mozarella Cheese (From Milk) , Palm Oil, Cheese Paste (From Milk), Wheat Flour, Salt, Onions, Potato Starch, Flour Treatment Agent (Ascorbic Acid)), Cheese And Onion Spread, Margarine Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono And Di - Glycerides Of Fatty Acids), Flavouring, Colour (Beta Carotenes)), Unsalted Butter (From Milk), Coloured Cheddar Cheese (Cheddar Cheese (From Milk), Colour (Annatto), Mozarella Cheese (From Milk), Onion Powder, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SavoryButteryUmami
Texture
Soft
Commonly used for
SnackingSide DishMeal Prep
Low FODMAP? cheese & onions tear & share | Spoonful