Is Cheese Pastry Bites 15-Count Low FODMAP?

Ingredients

Pastry (Enriched Wheat Flour{Flour, Niacin, Reduced Iron,Ascorbic Acidthiamine Mononitrate, Riboflavin,Enzymes,Folic Acid},Margarine{Vegetable Oil<Canola/Palm>, Water,Sugar,Mono-Diglycerides,Soylecithin,Citric Acid,Artificialflavor,Betacarotene Color,Vit A Palmitate, Vit D3},Water,Salt),Cheese Filling(Water,High Fructose Corn Syrup,Cream Cheese{Pasteurizedmilk & Cream,Cheese Culture,Salt,Carobbean Gum}, Sugar,Food Starch Modified,Vegetable Oil {Canola Or Soybean}, Potassiumsorbate Preservative, Artificial Flavor,Citric Acid, Salt,Sodium Citrate,Guar Gum,Lactic Acid, Xanthan Gum, Locust Bean Gum,Titanium Dioxide Color),Coarse Sugar(Sugarcarnauba Wax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece