Is Cheese & Pepperoni Calzones, 2 Pack Low FODMAP?
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Ingredients
Keep Refrigerated, Cheese & Pepperoni Calzone (Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (Pork, Beef, Cane Sugar, Celery Juice Powder, Water, Extractive Of Paprika, Natural Flavor, Smoke Flavor, Mono & Diglycerides, Soybean Oil, Lactic Acid Starter Culture), American Cheese (Cultured Pasteurized Milk, Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Liquid Whole Eggs (Whole Eggs, Citric Acid Added To Preserve Color, Water), Salt, Sugar, Yeast, Olive Oil (Soybean Oil, Olive Pomace Oil)), Includes Marinara Sauce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.