Is Cheese Pizza Poppers Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic puree
- apple
- cassava starch
- cassava flour
- red bell pepper powder
- tomato powder
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Pizza Sauce (Sweet Potato, Tomato Paste, Olive Oil and/or Avocado Oil, Carrot, Tomato Powder*, Spinach*, Apple*, Apple Cider Vinegar*, Garlic Puree, Onion Powder, Spices*, Sea Salt, Red Bell Pepper Powder*, Garlic Powder), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cassava Flour, Cassava Starch, Egg, Butter (Pasteurized Cream), Olive Oil and/or Avocado Oil, Tomato Powder*, Sea Salt, Garlic Powder, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.