Is CHEESE PIZZA Low FODMAP?
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Ingredients
CRUST: WATER, TAPIOCA FLOUR, RICE FLOUR, MODIFIED RICH STARCH, FRESH YEAST, WHEY POWDER, BUTTER FLAKES (SOYBEAN OIL, BUTTER FLAVOR, SOY LECITHIN), OLIVE OIL, EVAPORATED CANE SUGAR, SALT, XANTHAN GUM. SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONIONS, GARLIC, ROMANO CHEESE FLAVOR (ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE, ENZYMES), ONION POWDER, SPICE EXTRACTIVE. MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES. FONTINA CHEESE: PASTEURIZED PART-SKIM MILK, CULTURES, SALT, AND ENZYMES), ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.