Is Cheese Popcorn Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
reduced lactose whey
blue cheese
whey

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, corn oil, whey, maltodextrin, reduced lactose whey, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid, artificial colors (yellow 6 and yellow 5), salt.

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