Is CHEESE PUFFS, CHEESE Vegetarian?
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Why it's a maybe for vegetarian
- MSG
- lactic acid
- enzymes
MSG
Dietitian noteMonosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.
Note by Rhyan Geiger, RDN
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Ingredients
CORN MEAL, SOYBEAN OIL, CHEDDAR CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR & BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURE, ENZYMES), CORN STARCH, SALT, MONOSODIUM GLUTAMATE (MSG), BUTTER (CREAM), WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 5 & YELLOW 6, LACTIC ACID), MALTODEXTRIN, SALT, HYDROGENATED SOYBEAN OIL, YELLOW 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Piece