Is cheese puffs Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
cheese solids
whey permeate powder

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

maize (51%), sunflower oil (35%), whey permeate powder (milk), maltodextrin, cheese solids (milk), milk solids, salt, palm oil, flavourings, yeast extract, colours: paprika extract, curcumin

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