Is Cheese Quesadilla Bento Box Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapenos
tomato paste
red pepper
crushed tomatoes tomatoes
tomato
anticaking blend potato starch

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quesadilla, Whole Wheat Tortilla (Whole Wheat Flour, Water, Canola And/or Soybean Oil, Modified Palm And Palm Kernel Oil, Baking Powder, Salt, Mono And Diglycerides, Cellulose Gum, Maltodextrin, Calcium Potassium Sorbate, Sodium Stearoyl Lactylate), Cheddar Cheese, Mozzarella Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Anticaking Blend Potato Starch, Cellulose, Natamycin (Natural Mold Inhibitor) (Salsa) Tomato, Yellow Onion, Crushed Tomatoes Tomatoes, Citric Acid, Red Pepper, Tomato Paste, Jalapenos, Cane Sugar, Red Wine Vinegar, Garlic, Cumin, Black Pepper, Kosher Salt (Cookie) Chocolate Chip Cookie (Unbleached All Purpose Flour, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk Ingredient, Artificial Vanilla Flavour, Butter, Brown Sugar, Egg, Vanilla Extract, Kosher Salt, Baking Soda, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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