Is CHEESE, RASPBERRY Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, RASPBERRY, MODIFIED FOOD STARCH, EGGS, SALT, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS, NATURAL FLAVORS), MALTODEXTRIN, SOY PROTEIN, YEAST, DEXTROSE, POTASSIUM SORBATE, AGAR-AGAR, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TOCOPHEROLS PRESERVATIVE, BENZOIC ACID, LACTIC ACID, PALM OIL, POLYSORBATE 60, CITRIC ACID, RED 40, YELLOW 5, YELLOW 6, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE, SODIUM CITRATE, CALCIUM PROPIONATE, MALTED BARLEY, CORN STARCH, CINNAMON, EGG YOLKS, SOY LECITHIN, ENZYMES, BAKING SODA, COLOR ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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