Is CHEESE RAVIOLI Low FODMAP?

Ingredients

PASTA MIXTURE: THREE CHEESE RAVIOLI (PASTA [EXTRA FANCY DURUM FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, LIQUID PASTEURIZED WHOLE EGGS, DOUGH MIX {YELLOW CORN FLOUR, SOYBEAN OIL, BETA CAROTENE (COLOR)}], FILLING [PART-SKIM RICOTTA CHEESE {WHEY, MILK, VINEGAR AND CARRAGEENAN (STABILIZER)}, WATER, RICE FLOUR, WHEAT FIBER, CANOLA OIL, SALT, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)}, LIQUID PASTEURIZED WHOLE EGGS, ROMANO CHEESE {(MADE FORM COW'S MILK) PASTEURIZED CULTURE MILK, SALT, ENZYMES}, CHEESE FLAVOR {CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, NONFAT DRY MILK, FOOD STARCH MODIFIED, SALT, METHYCELLULOSE, SODIUM PHOSPHATE, CITRIC ACID}, SUGAR, PARSLEY FLAKES, BUTTER FLAVOR {MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS}, GARLIC, BLACK PEPPER, NUTMEG, PARSLEY), SAUCE: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE) WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SALT, SUGAR, GARLIC, STARCH, GARLIC POWDER, OREGANO, BASIL LEAVES, PAPRIKA, RED PEPPER, BLACK LEAVES, PAPRIKA, RED PEPPER, BLACK PEPPER. CHEESE: MOZZARELLA (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Piece